5 Things You Can Do to Protect Your Eye Health

Image of someone smoking.

Protecting your eyesight is an important part of maintaining your quality of life. Here are five simple things you can do to help preserve your vision.

1. Stop Smoking

It is no secret that smoking is strongly linked to many health problems; however, did you know that it can also damage your eyes and vision health? Smoking increases your risk of developing cataracts, macular degeneration and glaucoma. In addition, smoking increases your risk for diabetes and its many complications, including new blood vessel growth, diabetic retinopathy and permanent vision loss. Cigarette smoke can also irritate your eyes and cause dry eyes. This can cause general discomfort and make wearing contacts uncomfortable.

2. Eat Well

In order to function optimally, our eyes require a wide assortment of nutrients. Certain vitamins, including vitamins A, C and E, are instrumental in protecting your eyesight and can be found in brightly colored vegetables, such as carrots, sweet potatoes and pumpkins. Your eyes also need antioxidants, such as beta-carotene, lutein and zeaxanthin, to protect against sun damage. Dark leafy greens, egg yolks and yellow peppers are dense with these antioxidants.

3. Exercise

Physical exercise is an essential part of maintaining your overall physical health. Regular exercise can help lower blood pressure, release tension and reduce the risk of diabetes and heart disease. It can also be highly beneficial for your eyes. Research has shown that regular exercise lowers your likelihood of developing some serious eye conditions, including reducing the risk of age-related macular degeneration by nearly 70 percent. In addition, physical exercise can reduce pressure and improve blood flow to the retina and optic nerve. This may help slow general vision loss from diseases such as glaucoma.

4. Go to Sleep

Getting quality sleep is important for your eyesight. It helps prevent your eyes from drying out and being overly strained. Sleep allows your body to recover and heal from the previous day. This is especially important if you spend the majority of your day sitting at a computer or looking at electronic screens. Aim to get between seven and nine hours of sleep each night to counteract some of the strain you put on your eyes throughout the day.

5. Turn off the Computer

In today’s online world, most people spend many hours staring at a computer screen or alternative electronic device. However, technology can cause permanent damage to your eyes. Spending too much time staring at electronic screens can cause discomfort, including dry eyes and eye strain. For many people, it can even cause persistent tension headaches. Although in this day and age, it is difficult to turn away from screens entirely, you can protect your eyes from excessive strain by looking away from your screen for a few minutes every hour to give your eye muscles a break.

Locations

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Hours of Operation

Our Regular Schedule

Central Avenue Office

Monday:

10:00 am-7:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Arrowhead Road Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

See What Our Patients Say!

  • "Theobald is an amazing Eye Care Clinic. The Doctors are so knowledgeable and professional. They are also fun to talk to. I absolutely love Dr. Teresa. She has been my primary eye doctor for several years. I couldn’t be happier with the clinic or their staff. Everyone there is friendly and easy to work with. The eye glass selection is great too."
    Jessica P.
  • "Just wanted to shout out to Theobald Eye Clinic-what an awesome staff you have at the Arrowhead office. My dad brought my uncle, Warren, in to get his prescription for his glasses filled this afternoon. Everything was easy and quick. Everyone is amazing. Love this staff. Very caring and kind."
    Shellie G.
  • "I've really never had a detailed discussion of my eyes before this visit. I was amazed and answered many questions i have had. I felt very comfortable and I'm confident I've found a doc who can be part of my health plan going forward. I had lots of help choosing some cool reading glasses as well!"
    Paul S.
  • "We LOVE Dr. Theobald and all the office staff. We have been going here for 6 years. You can tell they truly care about you."
    Anne M.
  • "I hate picking out glasses and I was so relieved when the staff here made it so easy! They really know how to help you pick glasses that are the right shape for your face so you always look your best. They are not only knowledgeable but have a great selection of glasses to pick from! I could not be happier with the pair they helped me pick out and it was a relief to feel confident in my choice after I left! Thank you Theobald family eye care!"
    Mandi J.
  • "Always a great experience for my entire family. Great selection of frames also."
    Steve S.
  • "We have been seeing Dr. Theobald for about 6 years now and they always treat us very good and take good care of our eyes!"
    Sarah W.
  • "Everyone here is EYEmazing! Accommodating, caring, thoughtful, friendly, kind and knowledgeable. A ++ with kids and adults! We will be back for our next check up! 🕶"
    Alana W.
  • "The Dr's and staff are very helpful and professional. My family has been going here for 8+ years and I recommend them to everyone. They also have a great selection of eyewear for any style."
    Heather B.
  • "I was blown away by the professionalism and courtesy of the staff! highly recommend to everyone!! Thank you so much for giving me and my kid's such amazing service! We can't wait to come back again!"
    Mary M.